Summer is Coming Smoothie!!!

Summer is Coming Smoothie!!!

This delicious smoothie is the perfect Summer refresher!

Serves 2

1/2 cup filtered water
1/4 cup chlorophyll (liquid form)
3/4 cup frozen mixed berries
1 cup green baby spinach
1 tbsp chia seeds
1 tbsp psyllium husks
1 pear

Blend together and serve ice cold!


Warm Green Pumpkin Salad

I choose to use organic ingredients wherever possible



Dash of extra virgin olive or grapesImageeed oil

¼ butternut pumpkin roughly quartered

1 cup white quinoa

1 cup silverbeet, chopped

¾ cup cabbage, chopped

⅓ cup almonds

½ cup green peas

1 zucchini, peeled into long strips

1 brown onion, finely diced

1 tablespoon fresh ginger, grated

1 teaspoon coriander seeds, ground

1 teaspoon turmeric, ground



Preheat the oven to 200 C


Fill a saucepan with water and bring the pumpkin to the boil until soft.  

Whilst pumpkin is cooking rinse quinoa, and leave to drain.  Wash all vegetables and prepare for cooking.


Remove the pumpkin from the saucepan, put half the oil in an oven proof dish, add pumpkin and put in the oven cooking until golden.


Cook quinoa as per packet instructions.


Heat remaining oil in a pan on low heat, and add onion, ginger, turmeric and coriander seed.  Stir gently until soft.  


Add remaining ingredients and stir continuously for 3 – 4 minutes.

Take quinoa off the heat.


Remove pumpkin from oven, mix with other ingredients.



Serve and feast!


Chia Berry Pudding – Waking us up in Winter

I used to love a bowl of warm porridge on a cool wintery morning. Now I have found something which I enjoy just as much, that doesn’t affect my ‎#gluten and ‎#dairy‎#intolerances‎#Chia ‎#Berry Pudding.

Please share with us your favourite seasonal breakfast! We are always seeking your ‎#inspiration!

Our ‎#recipe below:

Chia Berry Pudding

½ cup chia
¼ cup mixed berries
1 teaspoon of organic honey
boiling water
1 – 2 tablespoons of soy milk
1 banana (optional)*

Fill kettle and boil. Mix chia, soy, honey, banana and berries in a bowl. Add boiling water and rest for ten minutes.

Freshly poured and resting

Freshly mixed and resting



Adjust measurements to how thick you like it by adding more or less chia and water.

Stir and enjoy.

Ready to eat

Ready to eat

*Please note today’s version in the picture does not have banana as I ran out

Let us know what you think, and any variations you tried.

– MK

‎#toleranceavenue ‎#toleratingintolerances



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